*Some links in this post may support our work. See full disclosure at the end.* I t’s the only thing that still protects your mind In a world that never logs off, rest has become resistance. And sleep? It’s the last firewall we still control. We encrypt data. We tunnel traffic. We mask locations and rotate IPs. But we let our minds run wide open, 20 hours a day, plugged into signals we can't filter and decisions we can't stop making. Every ping is a pull. Every scroll is a script running without consent. Our bandwidth isn't the issue anymore. Our attention is. And the only thing that resets it? Sleep. Your Brain Is Not in Incognito Mode Even when you’re off the clock, your brain isn’t. The average knowledge worker processes between 6,000 and 10,000 micro-decisions per day. Tabs left open. Messages half-replied. Notifications filtered but not forgotten. This isn't multitasking. It's neuro-exhaustion. Research from Stanford and MIT now shows that even passive exposure...
💡 🔥 One publication One mission: Turn emotion into impact.